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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.3
  • Total Fat 9.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 38.1 mg
  • Potassium 729.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.7 g
  • Sugars 8.4 g
  • Protein 4.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 16.6 %
  • Calcium 4.5 %
  • Copper 9.0 %
  • Folate 4.2 %
  • Iron 3.9 %
  • Magnesium 14.6 %
  • Manganese 21.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 9.0 %
  • Riboflavin 7.7 %
  • Selenium 0.5 %
  • Thiamin 2.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Surprise

View the full Sweet Potato Surprise Recipe & Instructions
Submitted by: GODWITHINME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Surprise

98 calories of Almond Butter, (1 tbsp)

92 calories of Sweet Potato, baked, (0.50 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))


No nutrition or calorie comments found.