SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 59.8 mg
  Potassium 216.2 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 7.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.0 %
  Vitamin C 1.1 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 5.7 %
  Copper 10.5 %
  Folate 8.2 %
  Iron 14.3 %
  Magnesium 8.3 %
  Manganese 24.9 %
  Niacin 1.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     9.7 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 4.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Instant Chicken Vegetable Soup

View the full Instant Chicken Vegetable Soup Recipe & Instructions
Submitted by: TENORETROMBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Chicken Vegetable Soup

14 calories of Soy Protein Concentrate, (0.15 oz)

13 calories of Harmony House Dehydrated Mixed Vegetables, (4 gram(s))

12 calories of Bob's Red Mill TVP by dry gram wt, (3.60 gram(s))

12 calories of Soy Flour, (3.60 grams)

6 calories of Herb-Ox Granulated Chicken Boullion, Very Low Sodium, (0.60 tsp)

3 calories of Wheat germ, crude, (0.90 grams)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Post Grape-Nuts Flakes Cereal, (0.50 grams)

1 calories of Pepper, white, (0.10 tsp)

1 calories of Harmony House Dehydrated Celery, (0.40 serving)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.10 tsp)


No nutrition or calorie comments found.