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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.9
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 291.1 mg
  • Potassium 342.0 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 3.3 g
  • Sugars 0.0 g
  • Protein 17.3 g
  • Vitamin A 35.8 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 56.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 20.0 %
  • Copper 27.4 %
  • Folate 31.9 %
  • Iron 51.2 %
  • Magnesium 10.7 %
  • Manganese 56.6 %
  • Niacin 54.4 %
  • Pantothenic Acid 17.0 %
  • Phosphorus 25.3 %
  • Riboflavin 25.6 %
  • Selenium 20.5 %
  • Thiamin 61.4 %
  • Zinc 65.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Oatmeal

View the full Low Carb Oatmeal Recipe & Instructions
Submitted by: TENORETROMBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Oatmeal

126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 oz, dry, yields)

57 calories of Protein Technologies International ProPlus Soy Protein Isolate, (15 grams)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (0.30 tsp)


No nutrition or calorie comments found.