Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 362.4
  Total Fat 11.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 599.7 mg
  Total Carbohydrate 86.5 g
      Dietary Fiber 22.3 g
      Sugars 14.9 g
  Protein 9.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 24.5 %
  Copper 32.4 %
  Folate 13.4 %
  Iron 45.2 %
  Magnesium 42.5 %
  Manganese 262.3 %
  Niacin 9.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     45.9 %
  Riboflavin 12.0 %
  Selenium 1.2 %
  Thiamin 49.9 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal for Fitness

View the full Oatmeal for Fitness Recipe & Instructions
Submitted by: TRUNORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal for Fitness

150 calories of Oats, Quaker, (0.50 cup)

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

41 calories of Almonds, (6 almond)

18 calories of Cinnamon, ground, (1 tbsp)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


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