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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 1.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.5 mg
  Sodium 33.1 mg
  Potassium 598.9 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 4.7 g
      Sugars 17.1 g
  Protein 3.9 g
  Vitamin A 15.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 13.5 %
  Vitamin C 69.2 %
  Vitamin D 4.2 %
  Vitamin E 5.5 %
  Calcium 10.5 %
  Copper 7.9 %
  Folate 6.3 %
  Iron 4.7 %
  Magnesium 7.7 %
  Manganese 16.5 %
  Niacin 8.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.0 %
  Riboflavin 9.3 %
  Selenium 3.0 %
  Thiamin 4.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Peach Smoothie

View the full Strawberry Banana Peach Smoothie Recipe & Instructions
Submitted by: MYSOLDIERSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Peach Smoothie

49 calories of Peaches, fresh, (0.67 cup slices)

34 calories of Banana, fresh, (0.17 cup, mashed)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))


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