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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 425.6
  • Total Fat 13.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 23.9 mg
  • Sodium 479.6 mg
  • Potassium 1,616.9 mg
  • Total Carbohydrate 58.4 g
  • Dietary Fiber 6.4 g
  • Sugars 7.9 g
  • Protein 17.5 g
  • Vitamin A 81.0 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 44.1 %
  • Vitamin C 84.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 42.6 %
  • Copper 15.3 %
  • Folate 16.5 %
  • Iron 12.1 %
  • Magnesium 23.5 %
  • Manganese 23.0 %
  • Niacin 17.7 %
  • Pantothenic Acid 18.0 %
  • Phosphorus 47.7 %
  • Riboflavin 32.6 %
  • Selenium 12.6 %
  • Thiamin 25.7 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Carrot Soup

View the full Potato and Carrot Soup Recipe & Instructions
Submitted by: GAYLEWMYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Carrot Soup

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

68 calories of Milk, canned, evaporated, (1.60 fl oz)

66 calories of Milk, nonfat, (0.20 quart)

64 calories of Blue Bonnet Light Margarine, (1.60 tbsp)

17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Garlic, (0.40 clove)


Nutrition & Calorie Comments  

Looks like it would be yummy with some substitutions to reduce the calories. Submitted by:
KLYNSKY

(6/24/08)
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Wouldn't make this one as the fat and cals are huge for a soup. Submitted by:
SLIM_INSIDE

(2/5/08)
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