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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.3
  • Total Fat 15.4 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 185.6 mg
  • Sodium 469.7 mg
  • Potassium 202.1 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 5.3 g
  • Sugars 10.3 g
  • Protein 61.0 g
  • Vitamin A 14.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 10.0 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 55.2 %
  • Copper 2.9 %
  • Folate 3.2 %
  • Iron 10.1 %
  • Magnesium 5.1 %
  • Manganese 8.9 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 6.8 %
  • Riboflavin 3.3 %
  • Selenium 3.3 %
  • Thiamin 4.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti squash bake

View the full spagetti squash bake Recipe & Instructions
Submitted by: DEBBS29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti squash bake

150 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (5 oz)

90 calories of cheese, ricotta, part skim, Polly-O, 1/4 cup, (0.25 cup)

80 calories of weight watcher mexican cheese, (1 serving)

42 calories of Spaghetti Squash, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Tomatoes Pomi Chopped, (0.50 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of onion powder, (0.50 tsp)


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