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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.4
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 778.7 mg
  Potassium 322.8 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 2.0 g
      Sugars 0.5 g
  Protein 2.7 g
  Vitamin A 9.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.7 %
  Vitamin C 19.2 %
  Vitamin D 5.1 %
  Vitamin E 8.1 %
  Calcium 2.1 %
  Copper 11.6 %
  Folate 26.7 %
  Iron 5.1 %
  Magnesium 4.7 %
  Manganese 16.4 %
  Niacin 9.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.1 %
  Riboflavin 12.9 %
  Selenium 6.3 %
  Thiamin 9.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Asparagus and Mushrooms in red wine sauce

View the full Sauteed Asparagus and Mushrooms in red wine sauce Recipe & Instructions
Submitted by: MERESGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Asparagus and Mushrooms in red wine sauce

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

13 calories of Red Wine, (0.50 fl oz)

6 calories of Mushrooms, fresh, (2.67 small)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.