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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 407.5
  Total Fat 20.8 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 7.4 g
  Cholesterol 100.0 mg
  Sodium 363.4 mg
  Potassium 1,148.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 33.8 g
  Vitamin A 14.9 %
  Vitamin B-12 44.3 %
  Vitamin B-6 44.3 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 48.0 %
  Copper 18.6 %
  Folate 13.0 %
  Iron 10.6 %
  Magnesium 20.0 %
  Manganese 11.8 %
  Niacin 43.9 %
  Pantothenic Acid     24.5 %
  Phosphorus     57.1 %
  Riboflavin 49.8 %
  Selenium 61.7 %
  Thiamin 22.0 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Chowder

View the full Salmon Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Chowder

163 calories of Milk, canned, evaporated, (0.33 can (13 oz))

108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (75.60 grams)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Potato, raw, (0.17 cup diced)

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Flour, whole grain, (0.02 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Dill weed, dried, (0.02 tsp)


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