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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		347.3

Total Fat		3.3 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.2 g

Cholesterol		39.0 mg

Sodium		279.1 mg

Potassium		957.4 mg

Total Carbohydrate		48.7 g

	Dietary Fiber	7.0 g

	Sugars	34.4 g

Protein		31.2 g


Vitamin A	12.4 %

Vitamin B-12	8.0 %

Vitamin B-6	21.6 %

Vitamin C	19.4 %

Vitamin D	25.0 %

Vitamin E	8.5 %

Calcium	43.6 %

Copper	5.7 %

Folate	9.5 %

Iron	11.6 %

Magnesium	13.2 %

Manganese	15.9 %

Niacin	5.6 %

Pantothenic Acid	3.5 %

Phosphorus	11.9 %

Riboflavin	16.9 %

Selenium	12.1 %

Thiamin	5.1 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sylvia's Protein Shake

View the full Sylvia's Protein Shake Recipe & Instructions
Submitted by: SHYCNAR80

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sylvia's Protein Shake

124 calories of Complete Whey Protein-Xrated, (1 serving)

90 calories of Great Value Skim Milk, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

No nutrition or calorie comments found.