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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.5
  • Total Fat 6.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 18.5 mg
  • Sodium 421.2 mg
  • Potassium 942.1 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 6.2 g
  • Sugars 8.2 g
  • Protein 10.5 g
  • Vitamin A 44.0 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 32.8 %
  • Vitamin C 73.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.4 %
  • Copper 12.4 %
  • Folate 12.5 %
  • Iron 13.0 %
  • Magnesium 14.1 %
  • Manganese 19.9 %
  • Niacin 15.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 15.6 %
  • Riboflavin 7.2 %
  • Selenium 4.0 %
  • Thiamin 14.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Alma's Seven Layer Casserole

View the full Aunt Alma's Seven Layer Casserole Recipe & Instructions
Submitted by: KAT7770

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Alma's Seven Layer Casserole

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

36 calories of Campbell's Tomato Soup, (0.20 cup)

30 calories of Ground beef, lean, (0.40 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

11 calories of Peas, frozen, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

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