SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.3
  • Total Fat 6.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 3.0 mg
  • Sodium 243.5 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 2.2 g
  • Sugars 0.5 g
  • Protein 10.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 4.5 %
  • Vitamin C 9.4 %
  • Vitamin D 1.4 %
  • Vitamin E 2.7 %
  • Calcium 7.1 %
  • Copper 5.8 %
  • Folate 5.3 %
  • Iron 7.7 %
  • Magnesium 7.6 %
  • Manganese 31.7 %
  • Niacin 7.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 13.8 %
  • Riboflavin 7.8 %
  • Selenium 22.2 %
  • Thiamin 6.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynda's Tuna Melt

View the full Lynda's Tuna Melt Recipe & Instructions
Submitted by: LYNDA70
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Tuna Melt

91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

18 calories of Clover Leaf Flaked Tuna in water, (30 grams)

2 calories of Mushrooms, fresh, (0.75 small)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)

1 calories of Onions, raw, (0.25 tbsp chopped)


No nutrition or calorie comments found.