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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.6
  Total Fat 21.8 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 1,452.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 16.8 g
      Sugars 1.2 g
  Protein 34.4 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 110.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low fat Quesadilla

View the full low fat Quesadilla Recipe & Instructions
Submitted by: HOBOKEN830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat Quesadilla

180 calories of Vita's Low Carb Tortilla, 7" White Low Carb Tortilla, (2 serving)

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

60 calories of Bacon Bits 'Hormel Real Bacon', (2 tbsp)

4 calories of canola oil (spray) 1 serv = 2 secs, (2 serving)


No nutrition or calorie comments found.