Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.7
  Total Fat 12.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.2 mg
  Sodium 12.8 mg
  Potassium 267.1 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 5.1 g
      Sugars 4.8 g
  Protein 7.6 g
  Vitamin A 0.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.6 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 15.9 %
  Calcium 3.4 %
  Copper 13.6 %
  Folate 5.3 %
  Iron 6.0 %
  Magnesium 15.0 %
  Manganese 81.3 %
  Niacin 9.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     17.7 %
  Riboflavin 4.5 %
  Selenium 6.3 %
  Thiamin 7.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice n' Fruit Cereal

View the full Brown Rice n' Fruit Cereal Recipe & Instructions
Submitted by: SUNITAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice n' Fruit Cereal

72 calories of Brown Rice, medium grain, (0.33 cup)

58 calories of Pine Nuts, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

29 calories of Sunflower Seeds, without salt, (5 grams)

25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

6 calories of Yogurt, plain, skim milk, (10 grams)


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