Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.5
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 5.1 mg
  Sodium 1,647.9 mg
  Potassium 825.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.3 g
      Sugars 4.4 g
  Protein 13.5 g
  Vitamin A 49.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 10.0 %
  Vitamin C 16.8 %
  Vitamin D 3.5 %
  Vitamin E 2.6 %
  Calcium 6.2 %
  Copper 19.6 %
  Folate 19.6 %
  Iron 13.1 %
  Magnesium 8.1 %
  Manganese 40.9 %
  Niacin 34.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.4 %
  Riboflavin 14.6 %
  Selenium 11.6 %
  Thiamin 6.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht

View the full Borscht Recipe & Instructions
Submitted by: JERSEYG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

19 calories of Beets, fresh, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Dill weed, dried, (0.33 tbsp)

1 calories of Tomato Paste, (1.67 grams)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)


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