Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.5
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 46.9 mg
  Potassium 1,189.5 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 6.2 g
      Sugars 1.9 g
  Protein 5.6 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.1 %
  Vitamin C 92.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.6 %
  Copper 16.0 %
  Folate 12.6 %
  Iron 12.8 %
  Magnesium 16.4 %
  Manganese 23.8 %
  Niacin 15.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     15.7 %
  Riboflavin 6.5 %
  Selenium 1.4 %
  Thiamin 15.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tomato and Potatoes

View the full Roasted Tomato and Potatoes Recipe & Instructions
Submitted by: BROWNJB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomato and Potatoes

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

1 calories of Basil, (0.83 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Excellent! I don't know why this wasn't rated higher. I used fresh basil, threw in some fresh parsley, and I made my own Italian spice mix using dried basil, parsley, oregano, onion salt, garlic powder, thyme, rosemary, and pepper. People who find this recipe bland should add more spice. Submitted by:
KFCOOKE
(3/29/09)
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