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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.5 mg
  • Sodium 81.5 mg
  • Potassium 514.5 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 11.6 g
  • Sugars 0.7 g
  • Protein 13.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.2 %
  • Copper 15.0 %
  • Folate 49.1 %
  • Iron 16.2 %
  • Magnesium 23.6 %
  • Manganese 30.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 20.5 %
  • Riboflavin 4.9 %
  • Selenium 2.6 %
  • Thiamin 21.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black beans

View the full Mexican Black beans Recipe & Instructions
Submitted by: MASSAGEGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black beans

170 calories of Beans, black, (0.75 cup)

14 calories of Louis Rich Turkey Smoked Sausage, (8.40 grams)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 tsp)


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