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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.0
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 585.1 mg
  Potassium 597.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 12.7 g
      Sugars 0.9 g
  Protein 10.2 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.3 %
  Copper 16.2 %
  Folate 25.4 %
  Iron 15.5 %
  Magnesium 14.7 %
  Manganese 30.4 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     19.0 %
  Riboflavin 10.9 %
  Selenium 4.2 %
  Thiamin 15.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kidney Bean Stew

View the full Kidney Bean Stew Recipe & Instructions
Submitted by: SUGARROOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Stew

146 calories of Beans, red kidney, (0.67 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Paprika, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)


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