Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.8
  Total Fat 10.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 21.9 mg
  Sodium 640.2 mg
  Potassium 177.1 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 8.7 g
  Vitamin A 51.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.1 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 23.0 %
  Copper 2.9 %
  Folate 18.4 %
  Iron 3.2 %
  Magnesium 7.4 %
  Manganese 15.6 %
  Niacin 2.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     11.2 %
  Riboflavin 8.4 %
  Selenium 4.3 %
  Thiamin 2.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Hot Spinach and Artichoke Dip

View the full Knorr Hot Spinach and Artichoke Dip Recipe & Instructions
Submitted by: NITASHEPHERD
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Hot Spinach and Artichoke Dip

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

48 calories of Great Value Light Mayonnaise, (1.20 tbsp)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

15 calories of Artichokes, frozen, (0.15 package (9 oz))

12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.


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