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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 5.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 10.0 mg
  • Sodium 226.8 mg
  • Potassium 52.0 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 0.4 g
  • Sugars 9.2 g
  • Protein 10.7 g
  • Vitamin A 3.0 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 4.4 %
  • Vitamin C 3.8 %
  • Vitamin D 3.8 %
  • Vitamin E 5.3 %
  • Calcium 3.9 %
  • Copper 3.9 %
  • Folate 4.2 %
  • Iron 0.3 %
  • Magnesium 4.8 %
  • Manganese 4.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 1.0 %
  • Riboflavin 3.9 %
  • Selenium 4.3 %
  • Thiamin 3.9 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J Protein Pancake

View the full PB & J Protein Pancake Recipe & Instructions
Submitted by: KY_RD79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J Protein Pancake

40 calories of Arbonne Essentials Vanilla Protein Shake Mix (2 scoops), (0.25 serving)

35 calories of cream cheese- 1/3 less fat (neufchatel cheese), (0.50 oz)

25 calories of Smuckers Squeeze Grape Jelly, (0.50 tbsp)

17 calories of Egg white, fresh, (1 large)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

3 calories of Almond Milk, Silk pure almond vanilla, (0.03 cup)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)


No nutrition or calorie comments found.