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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.5
  • Total Fat 13.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 302.7 mg
  • Potassium 270.3 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.8 g
  • Protein 2.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 8.2 %
  • Vitamin C 15.1 %
  • Vitamin D 6.7 %
  • Vitamin E 8.9 %
  • Calcium 2.1 %
  • Copper 8.5 %
  • Folate 4.8 %
  • Iron 3.3 %
  • Magnesium 3.8 %
  • Manganese 9.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 6.9 %
  • Riboflavin 10.2 %
  • Selenium 5.6 %
  • Thiamin 4.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauted zuccini

View the full sauted zuccini Recipe & Instructions
Submitted by: HEATHERDICKSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauted zuccini

119 calories of Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)

3 calories of Soy Sauce, (1 tsp)

2 calories of Zucchini, baby, (1 medium)


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