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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.9
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 20.6 mg
  Sodium 2,552.9 mg
  Potassium 1,140.4 mg
  Total Carbohydrate 72.8 g
      Dietary Fiber 11.0 g
      Sugars 17.1 g
  Protein 17.3 g
  Vitamin A 22.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 36.8 %
  Vitamin C 146.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 21.4 %
  Copper 18.3 %
  Folate 22.4 %
  Iron 28.2 %
  Magnesium 22.2 %
  Manganese 33.0 %
  Niacin 31.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     24.7 %
  Riboflavin 8.1 %
  Selenium 11.6 %
  Thiamin 15.2 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick-a-boo

View the full Chick-a-boo Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick-a-boo

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)

77 calories of Beans, white, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

10 calories of Good Seasons Italian Recipe Mix, (4.75 gram(s))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.