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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 6.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 4.3 mg
  • Sodium 231.4 mg
  • Potassium 244.8 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.5 g
  • Sugars 0.6 g
  • Protein 10.0 g
  • Vitamin A 13.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 17.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 2.5 %
  • Copper 4.2 %
  • Folate 4.7 %
  • Iron 6.4 %
  • Magnesium 4.2 %
  • Manganese 7.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.4 %
  • Riboflavin 2.5 %
  • Selenium 0.6 %
  • Thiamin 3.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Greek couscous salad

View the full Zesty Greek couscous salad Recipe & Instructions
Submitted by: JULIE_C_KENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Greek couscous salad

85 calories of Couscous (dry), (0.14 cup)

51 calories of Olive Oil, (0.43 tbsp)

30 calories of Fat free feta, (0.86 oz)

11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Zucchini, (0.14 cup, sliced)

2 calories of Basil, (0.14 tbsp)

1 calories of Lemon Juice, (0.14 fl oz)

0 calories of Pepper, black, (0.04 tsp)


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