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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 453.9
  Total Fat 13.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.6 g
  Cholesterol 3.9 mg
  Sodium 579.2 mg
  Potassium 1,588.0 mg
  Total Carbohydrate 67.5 g
      Dietary Fiber 22.7 g
      Sugars 7.2 g
  Protein 19.5 g
  Vitamin A 379.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 10.1 %
  Copper 28.2 %
  Folate 15.1 %
  Iron 20.5 %
  Magnesium 27.1 %
  Manganese 24.2 %
  Niacin 12.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     29.5 %
  Riboflavin 16.3 %
  Selenium 3.8 %
  Thiamin 37.8 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Afghan Carrot Stew

View the full Afghan Carrot Stew Recipe & Instructions
Submitted by: MADOPTIMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afghan Carrot Stew

258 calories of Yellow Split Peas, (0.35 cup)

65 calories of Aldi EVOO, (0.50 tbsp)

61 calories of Carrots, raw, (150 grams)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Kallo Organic Very Low Salt Stock Cube, (0.25 serving)

3 calories of Garlic, (0.75 clove)

2 calories of Ginger Root, (2.50 grams)

1 calories of Tomato Paste, (1.50 grams)

0 calories of Serrano Peppers, (0.25 pepper)


No nutrition or calorie comments found.