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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,351.0 mg
  Potassium 768.4 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 12.9 g
      Sugars 1.3 g
  Protein 13.5 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 12.7 %
  Copper 20.5 %
  Folate 61.4 %
  Iron 39.3 %
  Magnesium 16.2 %
  Manganese 55.1 %
  Niacin 8.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     26.7 %
  Riboflavin 7.0 %
  Selenium 6.5 %
  Thiamin 16.9 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Lentil Soup

View the full Orange Lentil Soup Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Lentil Soup

154 calories of Lentils, (0.67 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

12 calories of Turmeric, ground, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Garlic, (1 clove)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.