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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.0
  • Total Fat 22.1 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 232.0 mg
  • Sodium 1,153.8 mg
  • Potassium 481.6 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.4 g
  • Sugars 0.1 g
  • Protein 33.8 g
  • Vitamin A 68.3 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 18.3 %
  • Vitamin D 10.0 %
  • Vitamin E 11.0 %
  • Calcium 46.2 %
  • Copper 4.4 %
  • Folate 22.9 %
  • Iron 11.1 %
  • Magnesium 9.4 %
  • Manganese 16.8 %
  • Niacin 17.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 26.6 %
  • Riboflavin 19.2 %
  • Selenium 17.2 %
  • Thiamin 28.3 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs and spinach

View the full Scrambled eggs and spinach Recipe & Instructions
Submitted by: BELLSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs and spinach

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Egg white, fresh, (2 large)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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