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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.8
  Total Fat 9.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 81.4 mg
  Sodium 245.6 mg
  Potassium 326.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.6 g
      Sugars 0.8 g
  Protein 19.0 g
  Vitamin A 4.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 14.6 %
  Vitamin C 7.3 %
  Vitamin D 7.7 %
  Vitamin E 1.7 %
  Calcium 4.9 %
  Copper 4.3 %
  Folate 7.6 %
  Iron 9.1 %
  Magnesium 1.9 %
  Manganese 4.2 %
  Niacin 12.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     7.7 %
  Riboflavin 9.7 %
  Selenium 2.8 %
  Thiamin 4.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Meatloaf (South Beach Phase 1)

View the full Turkey Meatloaf (South Beach Phase 1) Recipe & Instructions
Submitted by: LASTFIRSTDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf (South Beach Phase 1)

101 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (60 gram(s))

55 calories of Morrisons Butter Beans (235g drained), (58.75 gram(s))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Garlic Puree (Gia), (1.25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Fry Light, (2.50 serving)

0 calories of dry mixed herbs, (0.50 tsp)

0 calories of ground black pepper, (0.25 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.