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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.0
  Total Fat 9.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 1,125.5 mg
  Potassium 430.5 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 14.4 g
      Sugars 1.8 g
  Protein 17.0 g
  Vitamin A 32.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.4 %
  Copper 6.6 %
  Folate 26.5 %
  Iron 9.8 %
  Magnesium 11.2 %
  Manganese 24.1 %
  Niacin 9.5 %
  Pantothenic Acid     10.2 %
  Phosphorus     11.7 %
  Riboflavin 8.9 %
  Selenium 2.6 %
  Thiamin 5.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Corn

View the full Black Beans and Corn Recipe & Instructions
Submitted by: PHFOWOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Corn

158 calories of Goya Black Beans, (0.88 cup)

117 calories of Yellow Sweet Corn, Canned, (0.88 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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