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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 11.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 717.4 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 3.7 g
      Sugars 1.3 g
  Protein 3.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.7 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 9.2 %
  Folate 6.8 %
  Iron 7.4 %
  Magnesium 9.8 %
  Manganese 13.0 %
  Niacin 9.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     9.7 %
  Riboflavin 3.2 %
  Selenium 0.7 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan "fried" potatoes

View the full Pan "fried" potatoes Recipe & Instructions
Submitted by: LEIGHTY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan "fried" potatoes

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

3 calories of Fresh Garlic (1 clove = 3g), (2.40 gram(s))


No nutrition or calorie comments found.