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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.4
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 41.1 mg
  Sodium 155.7 mg
  Potassium 1,548.1 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 7.9 g
      Sugars 5.9 g
  Protein 23.2 g
  Vitamin A 34.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 71.5 %
  Vitamin C 234.6 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 5.9 %
  Copper 20.3 %
  Folate 17.2 %
  Iron 20.4 %
  Magnesium 24.0 %
  Manganese 29.6 %
  Niacin 56.3 %
  Pantothenic Acid     15.1 %
  Phosphorus     32.8 %
  Riboflavin 10.9 %
  Selenium 20.0 %
  Thiamin 22.3 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Murphy

View the full Chicken Murphy Recipe & Instructions
Submitted by: JANCAMP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Murphy

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Mancini Sweet Roasted Peppers, (1.50 oz)


No nutrition or calorie comments found.