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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.8
  • Total Fat 6.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 162.8 mg
  • Sodium 65.2 mg
  • Potassium 151.0 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.1 g
  • Sugars 2.2 g
  • Protein 6.2 g
  • Vitamin A 5.8 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 6.6 %
  • Vitamin C 3.7 %
  • Vitamin D 10.5 %
  • Vitamin E 0.1 %
  • Calcium 4.7 %
  • Copper 2.3 %
  • Folate 7.6 %
  • Iron 4.3 %
  • Magnesium 1.3 %
  • Manganese 2.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.8 %
  • Riboflavin 11.6 %
  • Selenium 1.4 %
  • Thiamin 1.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Onion Breakfast Omelettes (South Beach- Phase one)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Onion Breakfast Omelettes (South Beach- Phase one)

63 calories of Egg, fresh, whole, raw, (1 medium)

28 calories of Wyke Farms Super Light Somerset Mature Cheese, (10 gram(s))

17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)

3 calories of Fry Light (Olive Oil Spray - per spray), (3 serving)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

0 calories of Water, tap, (0.60 fl oz)


No nutrition or calorie comments found.