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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.1
  • Total Fat 5.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 32.8 mg
  • Sodium 1,135.5 mg
  • Potassium 477.6 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 2.7 g
  • Sugars 2.5 g
  • Protein 18.6 g
  • Vitamin A 50.0 %
  • Vitamin B-12 20.3 %
  • Vitamin B-6 14.3 %
  • Vitamin C 192.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 7.7 %
  • Copper 7.0 %
  • Folate 11.7 %
  • Iron 15.6 %
  • Magnesium 15.7 %
  • Manganese 20.9 %
  • Niacin 17.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 22.6 %
  • Riboflavin 7.3 %
  • Selenium 25.7 %
  • Thiamin 19.9 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Bay Scallops over Saffron Rice

View the full Creamy Bay Scallops over Saffron Rice Recipe & Instructions
Submitted by: NORMSNAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Bay Scallops over Saffron Rice

159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)

67 calories of Scallops, raw, (2.67 oz)

27 calories of White Wine, (1.33 fl oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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