SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 331.4 mg
  Potassium 151.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.5 g
      Sugars 3.6 g
  Protein 11.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.7 %
  Copper 10.4 %
  Folate 7.4 %
  Iron 10.8 %
  Magnesium 20.2 %
  Manganese 53.9 %
  Niacin 1.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     18.4 %
  Riboflavin 2.8 %
  Selenium 18.2 %
  Thiamin 3.7 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Fail Grilled Tofu

View the full No-Fail Grilled Tofu Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fail Grilled Tofu

109 calories of Tofu, extra firm, (0.25 block)

15 calories of Kikkoman teriyaki sauce & marinade Low Sodium 1 T, (1 serving)


Nutrition & Calorie Comments  

Try Bragg's Liquid Aminos as a teriyaki substitute. It's available in a spray bottle so you only use 1/4 teaspoon. This will cut your sodium total by 75% Submitted by:
ERICNJ28

(6/21/13)
report inappropriate
Folks , if you go to the bottom of the Nutritional Info Box and click the link to the by ingredient nutrition. You will get the answers to your questions. Including the fact that the Marinade is store-bought. Submitted by:
JEANNETTE59

(5/16/13)
report inappropriate
You can also make your own, as you know tofu takes on any taste. We have a real nice greek restaurant in our area. I buy there homemade salad dressing all the time and use about 1/2 cup. for the nutritional value I use the conten on the bottle and on the tofu and divide it by the portion :) Submitted by:
EDELL1957

(5/16/13)
report inappropriate
The one she used was Kikkoman teriyaki sauce. It is in the full nutritional information. Submitted by:
XNANNY

(5/22/12)
report inappropriate
Relax everyone. It looks like there is a recommendation for kikkoman r=teriyaki sauce. 15 calories. 1T. click on the link for th full nutritional value and it clearly lists Kikkoman teriyaki sauce :) Submitted by:
MOJOQUEEN

(5/16/12)
report inappropriate
Any chance SP_Steph could provide a marinade recipe that would meet the nutritional info in this recipe? Or what she used. Since it says to marinate in "your choice" I'm wondering if the nutritional info includes or excludes the marinade. This looks like something we'd really enjoy. Thanks for this! Submitted by:
ONECALMMOM

(5/16/12)
report inappropriate
What is the point without a recipe for the marinade? That pretty much reduces the nutrition info and calorie count to pure speculation, doesn't it? Submitted by:
FRUITBOT

(5/16/12)
report inappropriate