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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.1
  Total Fat 6.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.5 mg
  Sodium 63.8 mg
  Potassium 522.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 31.9 g
  Vitamin A 0.6 %
  Vitamin B-12 10.4 %
  Vitamin B-6 26.2 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.4 %
  Copper 3.7 %
  Folate 2.1 %
  Iron 13.1 %
  Magnesium 8.4 %
  Manganese 8.5 %
  Niacin 26.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     29.9 %
  Riboflavin 26.0 %
  Selenium 77.6 %
  Thiamin 70.7 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Pork with Garlic Pepper Crust

View the full Roast Pork with Garlic Pepper Crust Recipe & Instructions
Submitted by: MISSMELSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Pork with Garlic Pepper Crust

228 calories of Pork Tenderloin, (4 oz)

6 calories of Garlic, (1.25 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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