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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.1 mg
  Sodium 400.8 mg
  Potassium 77.5 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.3 g
      Sugars 1.4 g
  Protein 7.5 g
  Vitamin A 25.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 40.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.1 %
  Copper 3.1 %
  Folate 3.1 %
  Iron 4.0 %
  Magnesium 1.9 %
  Manganese 2.9 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.9 %
  Riboflavin 1.9 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Rolls - Fresh veggies and fish

View the full Spring Rolls - Fresh veggies and fish Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Rolls - Fresh veggies and fish

30 calories of Fish, SeaQuest Basa Fillets, 1 small or 3/4 large (5 oz), (1.50 oz)

23 calories of Rice Paper , (1 serving)

12 calories of Pesto Sauce, (0.01 cup)

6 calories of Carrot slaw - PC (1/4 of bag - 85 grams), (0.05 serving)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Fresh Chives, (1.50 tbsp chopped)

1 calories of English Cucumber, (0.05 cup)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.