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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.7
  Total Fat 9.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 22.2 mg
  Sodium 683.8 mg
  Potassium 287.2 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.3 g
      Sugars 1.4 g
  Protein 13.2 g
  Vitamin A 54.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.8 %
  Vitamin C 6.9 %
  Vitamin D 1.5 %
  Vitamin E 2.8 %
  Calcium 39.4 %
  Copper 4.4 %
  Folate 10.2 %
  Iron 4.6 %
  Magnesium 7.2 %
  Manganese 15.6 %
  Niacin 3.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.5 %
  Riboflavin 11.0 %
  Selenium 6.6 %
  Thiamin 5.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 cheese spinach soup

View the full 3 cheese spinach soup Recipe & Instructions
Submitted by: SUTTONLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 cheese spinach soup

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

40 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.44 oz)

27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)

18 calories of Milk, nonfat, (0.22 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

5 calories of Nutmeg, ground, (0.44 tsp)

3 calories of Campbell's low sodium chicken broth, (0.22 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Pepper, black, (0.11 tsp)

1 calories of Scallions, raw, (0.11 medium (4-1/8" long))

0 calories of Salt, (0.06 tsp)


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