Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.0
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 11.1 mg
  Potassium 776.7 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.2 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 10.0 %
  Folate 7.4 %
  Iron 8.0 %
  Magnesium 10.6 %
  Manganese 14.1 %
  Niacin 9.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.5 %
  Riboflavin 3.5 %
  Selenium 0.8 %
  Thiamin 9.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven French Fries

View the full Oven French Fries Recipe & Instructions
Submitted by: NICOLETTEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven French Fries

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

Yummy! I love the taste of real potatoes. added a little seasoning salt to them too. Submitted by:
OTA_2012
(1/7/13)
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I make this french fry but didn't use the olive oil. I use Pam spray instead and this eliminates more calories. Cut up the potato into fries, put them in a bowl, spray well. Then spray the cookie sheet, sprinkle the fries on it, season to your taste and bake as usual. Submitted by:
CATT1580
(3/3/11)
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A favorite. Instead of mixing with olive oil, I spray them with my Misto Sprayer. It saves even more calories. Submitted by:
GAILRUU
(1/26/11)
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This was delicious! I used 3 small sweet potatoes and 1 large russet, added a wee bit of salt, some pepper and cayenne pepper to the oil mix and kicked it on broil as soon as the taters were soft. YUM! The man loved it too! Submitted by:
SINDERPIE
(10/13/10)
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These are delicious!! I used one large baking potato for my husband and I. Each serving was a good size. I added salt, pepper, and a bit of Cajun seasoning. They turned out wonderful. My husband and I are fans of five guys fries, and these closely compare without the greasiness. Try the recipe! Submitted by:
JESSASAURUSFLEX
(6/20/10)
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I tried this recipe and absolutely loved it! I added garlic salt instead. I will be making this recipe again! Submitted by:
GGABALOT1
(3/11/09)
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These are very good! You can also sprinkle with garlic salt, or cajun seasoning and paprika for a "spicey" fry.
"Everybody loved these. Thanks! 		Submitted by:
MERRYCHEF
(2/1/09)
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This is a very healthy way to have fries without all the fat. LOVE IT! Thanks for sharing. Submitted by:
SEVENJ
(10/14/08)
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I love this! I make mine with a little chili powder and cumin. Even though the recipe says to peel the potatoes, I would leave the skins on them for added nutrition and fiber. Submitted by:
BABYFEBRUARY
(2/16/08)
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The healthy wayto do fries! I substitue garlic salt for the plain salt and some fresh ground black pepper. Yum! Submitted by:
SONJA14
(1/25/08)
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