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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.6
  Total Fat 11.6 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 30.8 mg
  Sodium 589.8 mg
  Potassium 901.8 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 6.8 g
      Sugars 0.3 g
  Protein 14.1 g
  Vitamin A 88.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 20.2 %
  Vitamin C 322.9 %
  Vitamin D 0.4 %
  Vitamin E 18.8 %
  Calcium 31.8 %
  Copper 6.6 %
  Folate 42.9 %
  Iron 13.1 %
  Magnesium 17.3 %
  Manganese 30.6 %
  Niacin 7.3 %
  Pantothenic Acid     12.3 %
  Phosphorus     28.0 %
  Riboflavin 20.5 %
  Selenium 14.8 %
  Thiamin 10.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Soup - Cook's Illustrated version

View the full Broccoli Soup - Cook's Illustrated version Recipe & Instructions
Submitted by: TOBIASFUNKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Soup - Cook's Illustrated version

57 calories of Cheddar Cheese, (0.50 oz)

56 calories of Broccoli, fresh, (0.33 bunch)

34 calories of Butter, unsalted, (0.33 tbsp)

32 calories of Parmesan Cheese, grated, (0.25 oz)

15 calories of Colman's Mustard powder, (0.25 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.