SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 386.4 mg
  Potassium 225.1 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 4.8 g
      Sugars 1.3 g
  Protein 4.9 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.4 %
  Copper 11.3 %
  Folate 2.6 %
  Iron 10.6 %
  Magnesium 7.0 %
  Manganese 11.5 %
  Niacin 2.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.8 %
  Riboflavin 1.7 %
  Selenium 1.6 %
  Thiamin 5.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brinjal Rice (eggplant rice)

View the full Brinjal Rice (eggplant rice) Recipe & Instructions
Submitted by: GTKARLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brinjal Rice (eggplant rice)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

26 calories of Sesame Seeds, (0.50 tbsp)

13 calories of Eggplant, (0.38 cup (1" cubes))

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Caraway Seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of asafoetida (hing), (0.06 tsp)

1 calories of cardamon, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Fenugreek seeds / Methi seeds, (0.13 tsp)


No nutrition or calorie comments found.