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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 4.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.5 mg
  Sodium 115.1 mg
  Potassium 218.6 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 3.6 g
  Vitamin A 3.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.6 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 9.3 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 2.9 %
  Magnesium 3.9 %
  Manganese 4.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.0 %
  Riboflavin 2.5 %
  Selenium 2.7 %
  Thiamin 2.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Zucchini and Potatoes with Parmesan Crust

View the full Broiled Zucchini and Potatoes with Parmesan Crust Recipe & Instructions
Submitted by: CMCFEE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Zucchini and Potatoes with Parmesan Crust

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

Will use Smart Balance or Promise Fat FRee to reduce fat content. Submitted by:
SUNFISH25

(12/3/09)
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The Carbohydrate count is incorrect on this recipe, based on 4 servings. The 4 small potato's have approximately 30 g carbohydrates each and not 8.2 g. If you are a Dibetic watch out. Submitted by:
MOONSHINER38

(11/4/09)
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Watch what you're clicking on. This recipe is made with 4 servings. The link that used to show you the actual ingredients is now showing CALORIES PER SERVING. It's changed! Several people commented on incorrect calories -they are not! You need to read what you click on. Awesome, worth the effort! Submitted by:
CHRISSIET01

(9/10/09)
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Calorie count is WRONG. Submitted by:
DJS-DEBBIE

(9/10/09)
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be careful...calories are off. Each serving should have 1 potato, not .25. Also, each serving is 1/2 T of butter and not .25 like was calculated in the nutrition info. Submitted by:
TWOQUAIL

(9/10/09)
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I'm making this for tonights dinner, as so many people rated this so highly. I'm giving it a low rating though because I was just about to make it and thought the calories looked odd. Sure enough 1 small potato, when the recipe calls for 4 and 1tbsp butter when it calls for 2. ARG. Submitted by:
JWOURMS

(8/14/08)
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My veggies weren't cooked enough the first night, but I made the servings for four and at 89 calories I ate two servings and saved the second (2) servings to reheat in the microwave - much better with a little extra cooking time. A nice change from the ususal. Submitted by:
CALIDREAMER76

(9/6/07)
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It did take quite some time. I had to cook for a more then me, which made me double the portion. It was also hard to find small red potatoes. However, it was really worth it. I used to make roast potatoes which are really fatty. This was a great substitute. Submitted by:
MRSVEGA

(3/23/07)
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