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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.5
  Total Fat 1.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.5 mg
  Sodium 312.6 mg
  Potassium 212.4 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.1 g
      Sugars 0.7 g
  Protein 2.7 g
  Vitamin A 87.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 13.0 %
  Vitamin D 0.8 %
  Vitamin E 0.1 %
  Calcium 9.6 %
  Copper 5.0 %
  Folate 15.5 %
  Iron 5.0 %
  Magnesium 9.9 %
  Manganese 27.3 %
  Niacin 2.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.3 %
  Riboflavin 6.7 %
  Selenium 2.1 %
  Thiamin 2.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: DOOBIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.06 cup pieces)


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