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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.1
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 2.4 mg
  Potassium 136.8 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.7 g
      Sugars 3.2 g
  Protein 0.5 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.5 %
  Copper 2.9 %
  Folate 5.0 %
  Iron 0.9 %
  Magnesium 2.0 %
  Manganese 2.1 %
  Niacin 2.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.4 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Salso

View the full Mango Salso Recipe & Instructions
Submitted by: REIINHOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salso

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

13 calories of Mangos, (0.10 fruit without refuse)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.