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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.7
  • Total Fat 8.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 209.7 mg
  • Potassium 260.9 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 8.5 g
  • Sugars 1.2 g
  • Protein 10.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 88.7 %
  • Vitamin B-6 322.4 %
  • Vitamin C 27.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.5 %
  • Copper 5.8 %
  • Folate 41.2 %
  • Iron 4.7 %
  • Magnesium 5.8 %
  • Manganese 15.3 %
  • Niacin 188.9 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 13.9 %
  • Riboflavin 377.7 %
  • Selenium 26.7 %
  • Thiamin 428.7 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Cheesey" Brown Rice & Broccoli

View the full Vegan "Cheesey" Brown Rice & Broccoli Recipe & Instructions
Submitted by: ELLEYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Cheesey" Brown Rice & Broccoli

150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Bird's Eye Broccoli Florets, (0.50 cup)

3 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.