SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.9
  Total Fat 2.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.3 mg
  Sodium 123.3 mg
  Potassium 37.1 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 0.4 g
      Sugars 11.2 g
  Protein 1.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.2 %
  Vitamin C 0.1 %
  Vitamin D 2.0 %
  Vitamin E 1.7 %
  Calcium 5.4 %
  Copper 0.7 %
  Folate 4.0 %
  Iron 1.3 %
  Magnesium 0.5 %
  Manganese 1.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.9 %
  Riboflavin 2.0 %
  Selenium 2.1 %
  Thiamin 2.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cardio Cake

View the full Cardio Cake Recipe & Instructions
Submitted by: TDSNYDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardio Cake

67 calories of Cake, white, (0.03 package (18.50 oz))

17 calories of Cool Whip Lite, (0.83 serving)

3 calories of Weight Watchers Strawberry Yogurt, (0.03 serving)

3 calories of weight watchers strawberry yogurt, (0.03 serving)

1 calories of Egg white, large, (0.07 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.