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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 20.6 g
      Saturated Fat 11.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.1 g
  Cholesterol 47.5 mg
  Sodium 156.7 mg
  Potassium 139.8 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.6 g
      Sugars 6.6 g
  Protein 4.3 g
  Vitamin A 11.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 8.6 %
  Copper 4.6 %
  Folate 2.5 %
  Iron 4.9 %
  Magnesium 4.6 %
  Manganese 4.8 %
  Niacin 1.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.4 %
  Riboflavin 8.7 %
  Selenium 2.5 %
  Thiamin 1.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Chocolate Mousse Squares

View the full Frozen Chocolate Mousse Squares Recipe & Instructions
Submitted by: POLELENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Chocolate Mousse Squares

97 calories of Cream Cheese, (1 oz)

40 calories of Oreo Cookies, (0.75 cookie)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

13 calories of Cool Whip whipped topping, (1 tbsp)


No nutrition or calorie comments found.