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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.0
  • Total Fat 9.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 15.3 mg
  • Sodium 341.6 mg
  • Potassium 1.8 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 10.6 g
  • Sugars 1.4 g
  • Protein 8.5 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.0 %
  • Vitamin C 6.5 %
  • Vitamin D 1.0 %
  • Vitamin E 0.6 %
  • Calcium 2.4 %
  • Copper 0.0 %
  • Folate 0.1 %
  • Iron 0.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill Bulger & Flaxseed Pilaf

View the full Bob's Red Mill Bulger & Flaxseed Pilaf Recipe & Instructions
Submitted by: CHARLIEM66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill Bulger & Flaxseed Pilaf

140 calories of Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry, (1 serving)

53 calories of Bob's Red Mill Flax Seed, (1 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

10 calories of organic vegtable broth, (0.50 cup)

6 calories of FRUIT - Tomato red, ripe, raw medium, (0.25 serving)

5 calories of Onion - raw, (0.08 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Emerils Italian Seasoning, (0.06 tsp)


No nutrition or calorie comments found.