Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.3
  Total Fat 3.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 176.7 mg
  Potassium 38.0 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 0.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.2 %
  Copper 2.3 %
  Folate 0.7 %
  Iron 1.4 %
  Magnesium 0.9 %
  Manganese 7.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 0.1 %
  Selenium 1.5 %
  Thiamin 0.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut chutney (Viola's)

View the full Coconut chutney (Viola's) Recipe & Instructions
Submitted by: THE_MBA_CHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut chutney (Viola's)

37 calories of Coconut, raw, (0.13 cup, shredded)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Water, tap, (11.54 mL)

0 calories of curry leaves = 1 leaf, (0.92 serving)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account