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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.1
  Total Fat 19.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 185.0 mg
  Sodium 404.8 mg
  Potassium 87.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 9.3 g
      Sugars 8.7 g
  Protein 12.3 g
  Vitamin A 16.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.5 %
  Vitamin C 1.2 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 22.4 %
  Copper 0.5 %
  Folate 6.2 %
  Iron 18.5 %
  Magnesium 0.5 %
  Manganese 19.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     15.2 %
  Riboflavin 10.4 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1 minute muffin (http://totallytogetherjournal.com/)

View the full 1 minute muffin (http://totallytogetherjournal.com/) Recipe & Instructions
Submitted by: TWINS7307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute muffin (http://totallytogetherjournal.com/)

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)

32 calories of Honey, (0.50 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.