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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 77.7 mg
  Potassium 508.0 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 4.1 g
      Sugars 3.8 g
  Protein 3.3 g
  Vitamin A 238.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.5 %
  Vitamin C 42.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.4 %
  Copper 4.3 %
  Folate 4.8 %
  Iron 1.7 %
  Magnesium 2.3 %
  Manganese 8.9 %
  Niacin 1.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     1.5 %
  Riboflavin 4.4 %
  Selenium 0.7 %
  Thiamin 2.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Root Medley

View the full Root Medley Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Medley

53 calories of Sweet potato, (0.38 cup, cubes)

50 calories of Potato, Red, Raw (1 medium), (0.50 serving)

7 calories of Carrot - raw, chopped, (0.13 cup)

5 calories of Onion-Red, Raw, (0.03 cup)

3 calories of Bell Pepper - Red, (0.38 oz)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


No nutrition or calorie comments found.