Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 88.3 mg
  Potassium 414.6 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 1.2 g
  Vitamin A 308.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.3 %
  Copper 3.1 %
  Folate 6.3 %
  Iron 2.3 %
  Magnesium 3.8 %
  Manganese 9.3 %
  Niacin 6.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.5 %
  Riboflavin 4.5 %
  Selenium 0.2 %
  Thiamin 5.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Carrots

View the full Smashed Carrots Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Carrots

52 calories of Carrots, raw, (1 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.


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